INGREDIENTS
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Lobster is not for sushi but for many famous recipes
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By Peggy Trowbridge Filippone, About.com Guide
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Lobster Equivalents and Measures
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• 1 pound cooked = about 2 cups chopped chunks
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• 1 (8-ounce) tail = 1 serving or 4 ounces cooked meat
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• 1 (1- to 1-1/2-pound) whole lobster = 1 serving or 4 ounces cooked meat
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• For salads: cooked monkfish can be substituted for cooked lobster.
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