INGREDIENTS
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Ingredients:
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2 cups seafood or fish stock (like the kind by Kitchen Basics)
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One 4-oz. uncooked lobster tail, halved lengthwise (shell halves intact), deveined
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1 cup chopped onion
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1/2 cup peeled and chopped carrots
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1/2 cup chopped celery
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2 tbsp. tomato paste
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1 1/2 tsp. chopped garlic
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1 1/2 tbsp. fat-free plain powdered nondairy creamer
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