Real Recipes From Real Home Cooks ®
HG's Spaghetti Swap & Meatballs for Two
INGREDIENTS
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Spaghetti Best-ern
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Serving Size: 2 cups squash with about 3/4 cup sauce and 3 meatballs (1/2 of recipe)
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Calories: 327
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Fat: 6g
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Sodium: 775mg
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Carbs: 45g
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Fiber: 9g
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Sugars: 19g
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Protein: 26g
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PointsPlus® value 8*
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HG Alternative: This recipe can also be made with 1 1/2 cups of jarred low-fat marinara sauce... But our sauce is reeeeallly good!
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Just like Lady and the Tramp! Well, almost. You can't really do the noodle trick with spaghetti squash... but do you really need to mimic cartoon dogs on a date? Exactly. And you definitely don't need to consume hundreds of extra carby calories when
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Ingredients:
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Spaghetti
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1 spaghetti squash (about 4.5 lbs.)
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Meatballs
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6 oz. raw extra-lean ground beef
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2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
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1 tsp. dried parsley
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1/2 tsp. chopped garlic
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1/8 tsp. each salt and black pepper
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Sauce
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1/2 cup finely diced onion
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1/2 cup finely diced carrot
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1 tsp. chopped garlic
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1 1/2 cups canned crushed tomatoes
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1/4 cup chopped fresh basil
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2 tbsp. tomato paste
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1 tsp. Italian seasoning
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1/4 tsp. red pepper flakes, or more to taste
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1/4 tsp. ground cumin
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4 tsp. reduced-fat Parmesan-style grated topping
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