Hearty Vegetable Stew

Name: Hearty Vegetable Stew
Ingredients: • 10 baby potatoes quartered or 2 medium potatoes cubed; • 1 yam or sweet potato, sliced or cubed; • 2 golden beets or turnips; • 3 carrots peeled and chopped; • 3 stalks of celery, chopped; • 1 onion, diced; • 6 cloves of garlic, minced; • 4 cups of low-sodium vegetable broth; • 8 fresh tomatoes or 1 28 ounce can of tomatoes; • 2 tablespoons sugar or 6 dates blended with water; • 1 teaspoon roasted cumin; • 2 teaspoon Herbs de Provence (or an Italian herb mix); • 1 teaspoon smoked chipotle powder (optional); • Salt and Pepper to Taste

Hearty Vegetable Stew was pinched from <a href="http://www.forksoverknives.com/hearty-vegetable-stew/" target="_blank">www.forksoverknives.com.</a>

INGREDIENTS

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• 10 baby potatoes quartered or 2 medium potatoes cubed

•

• 1 yam or sweet potato, sliced or cubed

•

• 2 golden beets or turnips

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• 3 carrots peeled and chopped

•

• 3 stalks of celery, chopped

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• 1 onion, diced

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• 6 cloves of garlic, minced

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• 4 cups of low-sodium vegetable broth

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• 8 fresh tomatoes or 1 28 ounce can of tomatoes

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• 2 tablespoons sugar or 6 dates blended with water

•

• 1 teaspoon roasted cumin

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• 2 teaspoon Herbs de Provence (or an Italian herb mix)

•

• 1 teaspoon smoked chipotle powder (optional)

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• Salt and Pepper to Taste

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