Healthified Smothered Pork Chops

Name: Healthified Smothered Pork Chops
Prep time: 30 min
Yield: 6
Ingredients: 6 boneless pork loin chops (4 oz each); 1 teaspoon canola oil; 1/2 cup chopped onion (1 medium); 1 package (8 oz) sliced fresh mushrooms (3 cups); 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium; 1/4 cup water; 1/2 teaspoon reduced-sodium soy sauce; 1/4 teaspoon dried sage or thyme leaves; 1/8 teaspoon pepper; 1/2 cup fat-free sour cream

Healthified Smothered Pork Chops was pinched from <a href="http://www.bettycrocker.com/recipes/healthified-smothered-pork-chops/69deb6bd-848b-4d24-b135-26f9a8589829?nicam2=Email" target="_blank">www.bettycrocker.com.</a>

"44% less sodium • 38% less fat • 41% less sat fat than the original recipe—see the comparison. We kept the flavor and chopped the fat in a hearty meal that won't weigh you down! From Live Better America...."

INGREDIENTS

•

6 boneless pork loin chops (4 oz each)

•

1 teaspoon canola oil

•

1/2 cup chopped onion (1 medium)

•

1 package (8 oz) sliced fresh mushrooms (3 cups)

•

1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium

•

1/4 cup water

•

1/2 teaspoon reduced-sodium soy sauce

•

1/4 teaspoon dried sage or thyme leaves

•

1/8 teaspoon pepper

•

1/2 cup fat-free sour cream

Go To Recipe

review

►