INGREDIENTS
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1 cup low-fat cottage cheese (the brand I used has only 5 grams fat in 1 cup; use full-fat cottage cheese if you prefer)
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1 cup fat-free Greek Yogurt (I like Fage Total Greek Yogurt, use full-fat or low-fat yogurt if you prefer)
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1-2 tsp. dried dill weed (depending on how much you like dill)
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2 tsp. Bon Appetit or Beau Monde seasoning (see below for more information or replacement if you can't find these spice blends)
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1-2 tsp. onion powder (can also use finely grated onion if you don't have onion powder