Real Recipes From Real Home Cooks ®
Fudge Brownie Lava Parfaits
INGREDIENTS
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Chocolate Pudding Lava:
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1 1/2 cups canned full fat coconut milk
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1 egg yolk, beaten
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3 tbsp cocoa powder
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Sweetener of choice: 1/3 cup coconut sugar or for low carb use 1/3 cup erythritol or other low carb sweetener equivalent
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2 tbsp coconut oil
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1/2 tsp GF vanilla extract
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1 tbsp unflavored unsweetened gelatin (1 envelope)
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3 tbsp cold water
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Fudge Brownies:
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3 ounces unsweetened baking chocolate
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6 tbsp butter, or organic palm shortening
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1/3 cup coconut flour
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3 eggs, large
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1 1/3 cup granular sweetener of choice: erythritol sweetener for low carb, or coconut sugar for primal.
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1 tsp vanilla extract
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Whipped Cream:
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1 Cup Whipped Heavy Cream or Coconut Cream sweetened to taste with sweetener of choice, low carb can use liquid stevia, or other low carb sweetener, paleo can use honey as sweetener.
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Chocolate Sauce:
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2 tsp cocoa powder.
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2 tbsp coconut oil, or butter, melted
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Sweetener of choice: 2 tsp or to taste honey for paleo, or for low carb use 12 drops or more, to taste, liquid stevia
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