Flounder Milanese with Arugula and Tomatoes

Name: Flounder Milanese with Arugula and Tomatoes
Yield: 4
Ingredients: 4 (4 oz each) skinless flounder filets; pinch kosher salt; freshly ground black pepper; 4 cups arugula; 1 medium vine ripe tomato, diced small; 1 teaspoon olive oil; 1 lemon, halved; 2 large egg whites; 2/3 cup seasoned bread crumbs; olive oil spray (about 1 tbsp worth)

Flounder Milanese with Arugula and Tomatoes was pinched from <a href="http://www.skinnytaste.com/2014/03/flounder-milanese-with-arugula-and.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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4 (4 oz each) skinless flounder filets

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pinch kosher salt

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freshly ground black pepper

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4 cups arugula

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1 medium vine ripe tomato, diced small

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1 teaspoon olive oil

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1 lemon, halved

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2 large egg whites

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2/3 cup seasoned bread crumbs

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olive oil spray (about 1 tbsp worth)

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