Flautas

Name: Flautas
Ingredients: 8 corn tortillas; 1 cup of black beans; 1/3 cup of corn; 1/3 cup of diced red peppers (add or substitute yellow & green); 1 small sweet potato; 1/4 cup of diced onions; 1/2 tsp chili powder; 1/2 tsp garlic powder; 1/2 tsp of fresh or dried cilantro; 1/2 tsp cumin; 1/4 tsp cayenne or red pepper flakes; 4-6 oz of grated cheese; 1-2 tbsp of enchilada sauce; Salt & pepper; Oil or oil spray; Fresh veggies to garnish; Salsa and/or guacamole; * Optional: Shredded meat (can add shredded meat if desired)

Flautas was pinched from <a href="http://udisglutenfree.com/recipes/baked-flautas-2/" target="_blank">udisglutenfree.com.</a>

INGREDIENTS

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8 corn tortillas

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1 cup of black beans

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1/3 cup of corn

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1/3 cup of diced red peppers (add or substitute yellow & green)

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1 small sweet potato

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1/4 cup of diced onions

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1/2 tsp chili powder

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1/2 tsp garlic powder

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1/2 tsp of fresh or dried cilantro

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1/2 tsp cumin

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1/4 tsp cayenne or red pepper flakes

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4-6 oz of grated cheese

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1-2 tbsp of enchilada sauce

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Salt & pepper

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Oil or oil spray

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Fresh veggies to garnish

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Salsa and/or guacamole

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* Optional: Shredded meat (can add shredded meat if desired)

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