Family-Friendly Mung Bean Curry (Vegan)

Name: Family-Friendly Mung Bean Curry (Vegan)
Ingredients: 2 tbsp grapeseed oil or coconut oil; 100 g onions (diced); 4 garlic cloves (minced); 1 cm cube ginger (grated); 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp ground turmeric; 1 tsp salt; ½ tsp garam masala; ½ tsp ground cardamom; 100 g carrot (finely diced); 100 g courgette (zucchini) (finely diced); 750 ml vegetable stock; 250 ml passata; 160 g dried mung beans; 100 g frozen spinach cubes; 100 g coconut cream; 3 tsp tamarind puree; nigella seeds and coriander (cilantro) leaves to garnish

"This mung bean curry is a fantastic vegan family meal. It tastes delicious, it’s super healthy and easy to make. (Instant Pot and Thermomix versions too!)..."

INGREDIENTS

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2 tbsp grapeseed oil or coconut oil

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100 g onions (diced)

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4 garlic cloves (minced)

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1 cm cube ginger (grated)

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2 tsp ground cumin

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2 tsp ground coriander

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1 tsp ground turmeric

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1 tsp salt

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½ tsp garam masala

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½ tsp ground cardamom

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100 g carrot (finely diced)

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100 g courgette (zucchini) (finely diced)

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750 ml vegetable stock

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250 ml passata

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160 g dried mung beans

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100 g frozen spinach cubes

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100 g coconut cream

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3 tsp tamarind puree

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nigella seeds and coriander (cilantro) leaves to garnish

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