non-dairy strawberry smoothie

Name: Non-Dairy Strawberry Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 12
Ingredients: 1 cup(s) strawberries; 1/4 cup(s) water; 4 - ice cubes; 1 tablespoon(s) honey

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Updated on Apr 27, 2012

While milk products such as yogurt, ice cream and, yes, milk are staples of the smoothie world, many people cannot tolerate or don’t want the extra calories of milk or dairy ingredients in their smoothie. So for all the lactose intolerant folks who still enjoy a delicious and healthy smoothie, we give you the non-dairy strawberry smoothie. Of course, it will be simple, but adding some sweetener to it will change this from a normal strawberry smoothie to a lip-smacking smoothie that is also going to provide you with a host of health benefits.

Rate

Lactose Intolerant People-here is a smoothie for you.

prep time 5 Min

cook time 5 Min

method ---

yield 12 oz

Ingredients

1 cup strawberries
1/4 cup water
4 - ice cubes
1 tablespoon honey

How To Make non-dairy strawberry smoothie

Step 1

1.Add the water and strawberries to the blender first. 2.Then pour in the honey and lastly add the ice cubers. 3.Blend on low and gradually move to high until everything is a red fruity liquid. 4.Then blend on high for another 30 seconds to aerate. 5.Enjoy your non-dairy strawberry smoothie.
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