Maple Blue Smoothie

C G

By
@Celestina9000

From Delicious Living via 'Smoothies: 50 Recipes for High-Energy Replacement'.


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Comments:

Serves:

2

Prep:

5 Min

Method:

Blend

Ingredients

1 c
plain yogurt or blueberry flavored yogurt (i used equal parts plain kefir and plain whole milk yogurt)
3/4 c
milk or coconut milk
1 Tbsp
real maple syrup
pinch
ground cinnamon
2 c
fresh blueberries, rinsed and stems removed (or frozen blueberries)

Directions Step-By-Step

1
Combine the yogurt (or kefir), milk (or coconut milk), maple syrup and cinnamon in a blender. Add the blueberries and blend until smooth.
2
If the smoothie is too thick, add a little bit of ice water or crushed ice.

About this Recipe

Course/Dish: Smoothies
Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Quick & Easy