Diabetic Cantaloupe Aqua Fresca Recipe

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Diabetic Cantaloupe Aqua Fresca

Paul Bushay

By
@chefbunyan

OMG, OMG, OOOOMMMMMGGGG! This awesome recipe comes from dLife and it's incredible! I LOVE Cantaloupe & this smoothie hits the spot especially on one of our frequent 110 degree days here in Mesa, AZ

Nutrition Facts

Amount Per Serving

Calories 50.2
Total Carbs 11.1 g
Dietary Fiber 0.4 g
Sugars 9.1 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 6.1 mg
Protein 0.4 g
Sodium 14.8 mg
Dietary Exchanges
1/4 Fruit


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Comments:

Serves:

6

Prep:

10 Min

Method:

No-Cook or Other

Ingredients

1/2
cantaloupe , peeled, seeded, and cubed
4 c
cold water , divided
8 tsp
splenda blend, granulated
2 Tbsp
fresh lime juice

Directions Step-By-Step

1
Process cantaloupe and 1 cup water in a blender just long enough to make a coarse pulp; pour into a large pitcher.
2
Add remaining 3 cups water, SPLENDA blend, and lime juice, stirring until sweetener dissolves.
3
Serve over crushed ice. Garnish, if desired.

About this Recipe

Course/Dish: Non-Alcoholic Drinks
Main Ingredient: Fruit
Regional Style: American
Other Tag: Quick & Easy