Diabetic Best Ever Low-Fat Baked Chicken

Name: Diabetic Best Ever Low-Fat Baked Chicken
Prep time: 8 min
Cook time: 20 min
Yield: 1
Ingredients: 16 ounces boneless skinless chicken breasts; 1/2 cup breadcrumbs; 1/4 cup fat-free parmesan cheese; 1 teaspoon rosemary; 1 teaspoon basil; 1/2 teaspoon oregano; 1 teaspoon black pepper; 1 teaspoon parsley flakes; 1/3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)

Diabetic Best Ever Low-Fat Baked Chicken was pinched from <a href="http://www.food.com/recipe/diabetic-best-ever-low-fat-baked-chicken-216970" target="_blank">www.food.com.</a>

"This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time...."

INGREDIENTS

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16 ounces boneless skinless chicken breasts

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1/2 cup breadcrumbs

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1/4 cup fat-free parmesan cheese

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1 teaspoon rosemary

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1 teaspoon basil

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1/2 teaspoon oregano

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1 teaspoon black pepper

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1 teaspoon parsley flakes

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1/3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)

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