By JANE LOUISE lovinspoonful

Recipe Rating:
 3 Ratings
Prep Time:
Cook Time:

JANE's Story

I love sweet potato pie but needed one I could eat on my "no sugar added" eating plan. I've served this every Thanksgiving and my sons like it just as well as the sugared kind.


2 c
mashed sweet potatoes
1 c
1/2 stick
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beaten eggs
2 tsp
vanilla extract
1 tsp
1/4 tsp
1/2 tsp
1/2 tsp
1 c
milk (can use skim nicely)
9 in unbaked pie shell
container of sugar free cool whip

Directions Step-By-Step

Preheat oven to 350.
Put all the ingredients in a bowl. Mix with beater. Pour in pie crust and bake 35-45 minutes. Use the toothpick method to check doneness.
Take out and let cool completely. Put a layer of Sugar Free Cool Whip over it before serving.
NOTE: USE ONLY FRESH SWEET POTATOES, not canned. Canned usually has sugar in them. To cook sweet potatoes, peel 5 medium potatoes and place all of them in large zip lock bag. Cook in microwave with bag sealed for 7-8 minutes on high. Bag will expand but it won't explode. Poke potatoes with fork to check tenderness. Mash with beater immmediately but let cool before putting in the recipe.

About this Recipe

Course/Dish: Pies
Other Tag: Quick & Easy

  • Comments

  • 1-5 of 36
  • user
    Paul Bushay chefbunyan - Jun 29, 2010
    Jane if you're not married I'm proposing!! A Sweet Potato Pie I can actually eat! You're a sainted woman!
  • user
    JANE LOUISE lovinspoonful - Jun 29, 2010
    Sorry Paul, some poor shmuck already roped me...about 31 years ago. I don't know if you have tried this pie yet but it is a good one. And, as you probably know, the sweet potatoes are so good for you.
  • user
    Paul Bushay chefbunyan - Jun 29, 2010
    Yes and I love 'em! Yes I'm making this one for myself. It's in the oven as we type!
  • user
    JANE LOUISE lovinspoonful - Jun 30, 2010
    I tried that fish batter on some Tipilia and pan fried it. I liked it because it was light and flaky. I think it fluffs up more when it's deep fried. AND since it has 3/4 corn starch which is very good for the muscles and has no calories, then only a little flour is actually eaten. I am going to try my white whole wheat flour with it since I really don't eat white flour usually. Have a great 4th! I'm making my Fireman's Ribs
  • user
    Paul Bushay chefbunyan - Jun 30, 2010
    Great I'm glad you liked it! And yes it will fluff up more if you deep fry it. This pie is awesome! Who said sweets are bad for you!?