Triple Melon Salad Recipe

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Triple Melon Salad

Linda Tennant

By
@Cookingbear

I haven't actually tried this recipe yet. It sounds like it would taste good, especially since the weather is still warm. I got it from a Family Circle magazine, and plan to make it in the next few days. Each serving has 110 cal. 2g fat (1g sat.) 4g Pro; 23g carb 1g fiber 312mg sodium; 7ml chol


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Serves:

8

Prep:

15 Min

Cook:

5 Min

Method:

Stove Top

Ingredients

1/2 small
seedless watermelon, rind removed, diced (4 cups)
1/2
honeydew melon, seeded, rind removed, diced (2 cups)
1/2
cantaloupe, seeded, rind removed, diced (2 cups)
3 oz
prociutto, torn or cut into strips
3 Tbsp
packed fresh mint leaves, chopped
1/8 tsp
salt
pinch
cayenne pepper
1/3 c
sugar
1/4 c
fresh lime juice
2
jalapenos, seeded and minced

Directions Step-By-Step

1
Combine watermelon, honeydew and cantaloupe in a lg. bowl. Set aside.
2
Syrup. In a medium saucepan, combine sugar, lime juice, jalapenos and 2 Tablespoons water. Bring to a simmer over medium high heat and cook for 3 minutes. Remove from heat, strain out jalapeno pieces and cool completely.
3
While syrup cools, add prosciutto, mint, salt and cayenne to melon in bowl. Pour syrup over salad and stir gently to combine.

About this Recipe

Main Ingredient: Fruit
Regional Style: American
Other Tag: Quick & Easy