Pumpkin Bars ...wheat Free And Low Glycemic Recipe

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Pumpkin Bars ...wheat free and low glycemic

Cherie Rogers

By
@crobbin

I love pumpkin bars and Expirmenting with this recipe I think I've finally found a combination with less fat and great taste.

Rating:
★★★★★ 2 votes
Comments:
Serves:
20-40
Prep:
20 Min
Cook:
25 Min

Ingredients

1 c
gluten free all purpose flour (red mill)
1/2 c
almond meal/flour (red mill)
1/2 c
oat flour
1 tsp
cinnamon, ground
1/8 tsp
nutmeg
1/4 tsp
salt
1 tsp
baking soda
2 tsp
baking powder
1 c
raw brown sugar
1/2 c
agave nector syrup
1/2 c
unsweet applesauce
1/2 c
coconut oil
4
large eggs or equivlent egg whites
1
15-16 oz can pumpkin
frosting:
3/4 pkg
(light) cream cheese
2 tsp
almond milk
1 1/2 to 2 c
powdered sugar

Step-By-Step

1Combine and stir well dry ingredients (first 8) in large bowl.
Seperatly mix sugar, agave, applesauce, oil, eggs, pumpkin than add to dry mixture above.
2Bake at 350 for 25 minutes in a Jellyroll pan (aprox 10 x 15) until testing with finger it bounces back in the middle.
Cool before frosting with cream cheese Frosting

About this Recipe

Course/Dish: Cakes
Other Tag: Quick & Easy