Curried Vegetable Stew with Couscous

Name: Curried Vegetable Stew with Couscous
Ingredients: Makes: 4 servings; Prep time: 20 minutes; Cook time: 20 minutes; Ingredients; 1 tablespoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon curry powder; 1/4 teaspoon ground allspice; 1/4 teaspoon ground cinnamon; 3/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; 1 1/4 cup water; 3 tablespoons olive oil; 1/2 cup chopped onion; 1 tablespoon chopped garlic; 1 tablespoon chopped fresh cilantro; 1 head cauliflower, cut into florets; 2 zucchini, diced; 1 cup green beans, cut into 1/2-inch diagonal pieces; 1 cup canned chickpeas, drained and rinsed; 1 cup diced fresh tomatoes; Cooked couscous

Curried Vegetable Stew with Couscous was pinched from <a href="http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-hearty-soup-recipes/" target="_blank">www.fitnessmagazine.com.</a>

INGREDIENTS

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Makes: 4 servings

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Prep time: 20 minutes

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Cook time: 20 minutes

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Ingredients

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1 tablespoon ground cumin

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1 teaspoon ground coriander

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1 teaspoon curry powder

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1/4 teaspoon ground allspice

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1/4 teaspoon ground cinnamon

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3/4 teaspoon salt

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1/4 teaspoon freshly ground pepper

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1 1/4 cup water

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3 tablespoons olive oil

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1/2 cup chopped onion

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1 tablespoon chopped garlic

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1 tablespoon chopped fresh cilantro

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1 head cauliflower, cut into florets

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2 zucchini, diced

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1 cup green beans, cut into 1/2-inch diagonal pieces

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1 cup canned chickpeas, drained and rinsed

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1 cup diced fresh tomatoes

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Cooked couscous

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