Real Recipes From Real Home Cooks ®
Curried Spelt Salad - Bon Appétit
INGREDIENTS
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2 cups spelt, semi-pearled farro, or whole wheat berries, rinsed
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1 teaspoon kosher salt plus more for seasoning
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2 tablespoons vegetable oil
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2 1/2 teaspoons curry powder (such as Madras)
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2 teaspoons yellow mustard seeds
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3/4 teaspoons ground cardamom
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3/4 teaspoons ground coriander
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6 small carrots, peeled, cut into 1/4-inch dice
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Freshly ground black pepper
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1/4 cup apple cider vinegar
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1 thinly sliced red onion (about 1/2 large onion)
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1/2 lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup)
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3 cups shredded cooked chicken (from 1 rotisserie chicken; optional)
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2 cups baby or wild arugula
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2 cups (packed) cilantro sprigs with tender stems plus more for garnish
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2 tablespoons extra-virgin olive oil
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NUTRITIONAL INFORMATION
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Calories (kcal) 370
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Fat (g) 12
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Saturated Fat (g) 2
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Cholesterol (mg) 50
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Carbohydrates (g) 43
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Dietary Fiber (g) 8
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Total Sugars (g) 7
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Protein (g) 27
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Sodium (mg) 150
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