Crock Pot Chicken Stew with Cornmeal Dumplings Recipe

Name: Crock Pot Chicken Stew with Cornmeal Dumplings Recipe
Ingredients: 12oz boneless, skinless chicken breasts; 2 medium carrots, thinly sliced; 3 stalks celery, thinly sliced; 1 cup fresh or frozen corn kernels; 1 cup fresh or frozen green beans; 1 medium onion, finely chopped; 4 cloves garlic, minced; 1 tsp fresh rosemary, finely chopped; 1 tsp fresh thyme; 1 tsp salt; 1/2 tsp black pepper; 3 cups fat free chicken broth; 1 cup fat-free milk; 1/4 cup whole wheat all-purpose flour; 1/4 cup whole wheat all-purpose flour; 1/4 cup cornmeal; 1/2 tsp baking powder; 1 egg white; 1 tbsp fat-free milk; 1 tbsp canola oil; 1/4 tsp salt

Crock Pot Chicken Stew with Cornmeal Dumplings Recipe was pinched from <a href="http://www.laaloosh.com/2012/08/21/crock-pot-chicken-stew-cornmeal-dumplings-recipe/" target="_blank">www.laaloosh.com.</a>

"Summary: A tasty spin on traditional dumplings, this Crock Pot Chicken Stew Recipe uses cornmeal dumplings and is oh so delicious. It’s filling and comforting, and at just 6 Points + per serving, it’s a fantastic Weight Watchers dinner recipe idea...."

INGREDIENTS

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12oz boneless, skinless chicken breasts

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2 medium carrots, thinly sliced

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3 stalks celery, thinly sliced

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1 cup fresh or frozen corn kernels

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1 cup fresh or frozen green beans

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1 medium onion, finely chopped

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4 cloves garlic, minced

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1 tsp fresh rosemary, finely chopped

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1 tsp fresh thyme

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1 tsp salt

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1/2 tsp black pepper

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3 cups fat free chicken broth

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1 cup fat-free milk

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1/4 cup whole wheat all-purpose flour

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1/4 cup whole wheat all-purpose flour

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1/4 cup cornmeal

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1/2 tsp baking powder

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1 egg white

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1 tbsp fat-free milk

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1 tbsp canola oil

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1/4 tsp salt

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