Creamy Kale Smoothie

Name: Creamy Kale Smoothie
Ingredients: Source: Nikki, Eating Vibrantly; Diets: Raw, vegan, dairy-free, gluten-free, nut-free; Makes: 1.2L (4 serves); Ingredients; 2 leaves (1/2 cup or 30g) black kale (also called cavolo nero, dinosaur kale or tuscan kale); ¼ avocado (optional); ½ med mango; 3 med ripe bananas; 2 cups (500ml) water; 1 cup (200g) ice

Creamy Kale Smoothie was pinched from <a href="http://www.eatingvibrantly.com/creamy-kale-smoothie/" target="_blank">www.eatingvibrantly.com.</a>

INGREDIENTS

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Source: Nikki, Eating Vibrantly

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Diets: Raw, vegan, dairy-free, gluten-free, nut-free

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Makes: 1.2L (4 serves)

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Ingredients

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2 leaves (1/2 cup or 30g) black kale (also called cavolo nero, dinosaur kale or tuscan kale)

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¼ avocado (optional)

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½ med mango

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3 med ripe bananas

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2 cups (500ml) water

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1 cup (200g) ice

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