"This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread...."
INGREDIENTS
•
1 tablespoon extra-virgin olive oil
•
2 cups sliced mushrooms (about 4 ounces)
•
3/4 cup chopped celery
•
3/4 cup chopped carrots
•
1/4 cup chopped shallots
•
1/4 cup all-purpose flour
•
1/4 teaspoon salt
•
1/4 teaspoon freshly ground pepper
•
4 cups reduced-sodium chicken broth
•
1 cup quick-cooking or instant wild rice (see Ingredient Note)
•
3 cups shredded cooked chicken or turkey (12 ounces; see Tip)
•
1/2 cup reduced-fat sour cream
•
2 tablespoons chopped fresh parsley
•
Ingredient Note: Quick-cooking or instant wild rice has been parboiled to reduce the cooking time. Conventional wild rice takes 40 to 50 minutes to cook. Be sure to check the cooking directions when selecting your rice—some brands la