Coach Nicole's Mini Vegetable Frittatas

Name: Coach Nicole's Mini Vegetable Frittatas
Prep time: 15 min
Cook time: 15 min
Ingredients: 5 eggs; 2 Tbsp low-fat milk; 1 cup diced tomato; 2 oz. goat cheese, crumbled; 2 cups chopped broccoli, fresh (or frozen and thawed); salt and pepper to taste

Coach Nicole's Mini Vegetable Frittatas was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=356514" target="_blank">recipes.sparkpeople.com.</a>

"Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast...."

INGREDIENTS

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5 eggs

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2 Tbsp low-fat milk

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1 cup diced tomato

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2 oz. goat cheese, crumbled

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2 cups chopped broccoli, fresh (or frozen and thawed)

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salt and pepper to taste

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