CHENION SAUCE ( GUILTLESS GROURMET ) **********************

Name: CHENION SAUCE ( GUILTLESS GROURMET ) **********************
Ingredients: ½ White or Yellow Medium Onion minced; 4-6 Cloves Garlic minced; ¼ tsp Extra Virgin Olive Oil; 2 C Milk (nonfat); 1 T Flour; 1 T Cornstarch; 1 oz (1/2 C) Cheddar Cheese shredded; ½ tsp Seasoning Salt; Salt; Pepper; Cayenne Pepper; This signature sauce is full of flavor and has so many applications. Spread a tablespoon on a corn tortilla with shredded chicken for an amazing taco. Pour over Broccoli, Chicken, and Penne Pasta for a delightful creamy main course. Serve as a vegeta; With under 15 calories per tablespoon and less than $1.50 for a 30 T (about 2 cups), use this sauce and you can’t go wrong!

CHENION SAUCE ( GUILTLESS GROURMET ) ********************** was pinched from <a href="http://guiltlessgourmet.blogspot.com/" target="_blank">guiltlessgourmet.blogspot.com.</a>

INGREDIENTS

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½ White or Yellow Medium Onion minced

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4-6 Cloves Garlic minced

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¼ tsp Extra Virgin Olive Oil

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2 C Milk (nonfat)

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1 T Flour

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1 T Cornstarch

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1 oz (1/2 C) Cheddar Cheese shredded

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½ tsp Seasoning Salt

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Salt

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Pepper

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Cayenne Pepper

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This signature sauce is full of flavor and has so many applications. Spread a tablespoon on a corn tortilla with shredded chicken for an amazing taco. Pour over Broccoli, Chicken, and Penne Pasta for a delightful creamy main course. Serve as a vegeta

•

With under 15 calories per tablespoon and less than $1.50 for a 30 T (about 2 cups), use this sauce and you can’t go wrong!

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