Cheesy Spinach Quiche

Name: Cheesy Spinach Quiche
Ingredients: 3/4 cup egg substitute; 1 cup fat-free milk; 1 cup shredded fat-free real Cheddar cheese; 1 cup shredded reduced-fat real Swiss cheese; 1 (10-ounce) package frozen chopped spinach, thawed; 1 teaspoon onion powder; 1/4 teaspoon ground nutmeg; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 (9-inch) ready-to-bake deep-dish pie crust (optional)

Cheesy Spinach Quiche was pinched from <a href="http://www.everydaydiabeticrecipes.com/Eggs/Cheesy-Spinach-Quiche-6570" target="_blank">www.everydaydiabeticrecipes.com.</a>

INGREDIENTS

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3/4 cup egg substitute

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1 cup fat-free milk

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1 cup shredded fat-free real Cheddar cheese

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1 cup shredded reduced-fat real Swiss cheese

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1 (10-ounce) package frozen chopped spinach, thawed

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1 teaspoon onion powder

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1/4 teaspoon ground nutmeg

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1/2 teaspoon salt

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1/4 teaspoon black pepper

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1 (9-inch) ready-to-bake deep-dish pie crust (optional)

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