Bryanna’s Low-Fat Veggie “Guacamole”

Name: Bryanna’s Low-Fat Veggie “Guacamole”
Ingredients: 5 ounces young green beans, trimmed (or frozen small whole green beans, thawed); 5 ounces frozen shelled baby lima beans (do not use cooked, dried lima beans); 1 small ripe hass avocado, pitted, peeled and cut into 1/2-inch slices; 1/2 cup (4 ounces) extra-firm silken tofu, drained and crumbled; 2 to 3 tablespoons fresh lemon or lime juice; 2 cloves garlic, crushed; 1 teaspoon salt; 1/2 teaspoon ground cumin; 1/4 cup chunky no-sugar hot tomato salsa

Bryanna’s Low-Fat Veggie “Guacamole” was pinched from <a href="http://blog.fatfreevegan.com/2011/09/bryannas-low-fat-veggie-guacamole.html" target="_blank">blog.fatfreevegan.com.</a>

"Bryanna’s note: I have played with this recipe for years, and this particular combination of vegetables, silken tofu, avocado, and salsa is one we just can’t get enough of. You’ll need a food processor for this recipe...."

INGREDIENTS

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5 ounces young green beans, trimmed (or frozen small whole green beans, thawed)

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5 ounces frozen shelled baby lima beans (do not use cooked, dried lima beans)

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1 small ripe hass avocado, pitted, peeled and cut into 1/2-inch slices

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1/2 cup (4 ounces) extra-firm silken tofu, drained and crumbled

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2 to 3 tablespoons fresh lemon or lime juice

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2 cloves garlic, crushed

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1 teaspoon salt

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1/2 teaspoon ground cumin

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1/4 cup chunky no-sugar hot tomato salsa

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