Ebchiava Recipe

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This recipe is so easy and delish! One can add other salsas as desired. The hardest part is chopping the onion. Ha! I usually use left over chili, but if I don't have any, I just use canned. It is also figure friendly and who will complain about that! Really, under 400 calories if the recipe is prepared as written.

pinch tips: Perfect Bacon Every Time





10 Min


5 Min


Pan Fry


1/2 Tbsp
can't believe it's not butter or butter
1/4 c
egg substitute
2 Tbsp
shredded cheddar cheese -divided
1/2 c
canned chili wbeans heated
1/4 medium
avocado sliced-about three slices
1 or more Tbsp
chopped green or red onion
2 Tbsp

Directions Step-By-Step

In a 9" fry pan melt CBINB or butter till hot and add egg. Salt & pepper as desired. As egg cooks, move pan back and forth and side to side a bit to spread egg as this will cook it more evenly. Add 1 Tablespoon of the cheese and after it sets, fold in half, in the pan. After a minute turn over and cook other side for about one minute more.
Remove egg to a plate and top with the warmed chili, sprinkle with the other tablespoon of cheddar cheese, chopped onion and top with sliced avocado. Drizzle on the 2 Tablespoons of Salsa Verde or Avocado Salsa both from Trader Joe's.
This recipe is well under 400 Calories using Egg Substitutes, Can't Believe It's Not Butter and the measures posted. I serve mine with fresh fruit and just a few Tortilla Chips which are optional. Enjoy!

About this Recipe

Course/Dish: Other Breakfast
Main Ingredient: Eggs
Regional Style: Southwestern
Other Tag: Quick & Easy