Carols Breakfast Frittata

Patsy Fowler

By
@hellchell1

This is good for breakfast or anytime


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Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
3-6
Prep:
25 Min
Cook:
15 Min
Method:
Broil

Ingredients

vegetable cooking spray
1
yellow or white onion, sliced
1 lb
kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped
2 clove
garlic, chopped
2 c
boiled diced potatoes
2
whole eggs
2
egg whites
1/2 tsp
paprika, (preferably smoked)

Step-By-Step

1Heat oven to 400.

2In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes.

3Add kale and garlic, stir 5 minutes. Add potatoes.

4Whisk eggs, egg whites, 2 tablespoons water and paprika in a bowl. Stir in kale-potato mixture.

5In a cast iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute.

6Transfer skillet to oven, bake until eggs are set and center is slightly runny, 6-8 minutes. Broil until top is golden brown about 1 minute.

7Serve with a baked tomato and a salad per person. Halve tomato. Top each half with 2 tablespoons grated parmesan, 1 teaspoon olive oil and 1/8 teaspoon each chopped garlic, thyme, basil and parsley, season with pepper.

8Broil 3-5 minutes. Combine 1 cup mixed lettuces, 1 slice red onion and 1/2 teaspoon each vinegar and olive oil.

About this Recipe

Course/Dish: Other Breakfast
Main Ingredient: Eggs
Regional Style: American