Broccoli and Cheese Mini-Frittatas
This recipe is out of the "Biggest Loser Family Cookbook".
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- 1 c
- chopped steamed broccoli
- 2 c
- egg substitute
- 2 oz
- (1 c.) finely shredded cabot's 75% light chedder cheese,or your favorite low fat chedder
1Preheat oven to 350.
Lightly mist 8 standard muffin cups with olive oil spray.
2Divide the broccoli evenly among the cups(2T. in each)
Then divide the egg substitute evenly among the cups.(1/4 C.each)
Bake the frittatas for 7-9 minutes, or until almost set.
3Sprinkle the cheese evenly over the tops of the frittatas.
Bake for 9-10 minutes more,or until the egg is no longer runny and the cheese is melted.
Transfer the muffin tin to a cooling rack and allow the frittatas to rest for 2 minutes before serving.