HONEY BUNCHES OF NUTS -- BONNIE'S
cup crushed nuts--break pecans in half, use almond slices, macadamia nuts or walnuts
cup protein whey powder
tablespoons coconut oil
teaspoons strawberry extract
1Preheat oven to 300 degrees.
In a small mixing bowl, combine honey with the Stevia, nuts, and raisins.
2Add the almond flour, protein whey powder, and strawberry extract.
3Add oil and one tablespoon of water and stir to make a dough.
4Spoon the dough onto the parchment paper on a cookie sheet leaving some space between each drop. It will run together when baked.
5It will look like this on the parchment paper.
6Bake about 15 minutes until golden brown. Watch it carefully so it doesn't overbrown.
7When it is brown, it will still be soft. Remove the pan from the oven and drag the parchment paper with the cereal onto a large cutting board.
8Gently stir with a large spatula, breaking the cereal into large pieces. Let it cool throughly and it will become nice and crisp.
9Place the cooled Honey Bunches of Nuts into air-tight containers.
10Store the cereal in the refrigerator.
11Oh, and have a bowl with some almond milk to celebrate your success at making your very own dry cereal. Enjoy!
Originally Posted: Mon, Nov 5, 2012