Sunrise Sandwich

Donna Brown


This is a quick and easy breakfast sandwich to fix and has fewer calories than those at fast food places.

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★★★★★ 1 vote


whole wheat english muffin, split
egg, gently fry (i use egg beaters)
2 oz
oscar meyer deli fresh smoked turkey breast
slice sargento lower fat provolone cheese
slice of tomato
salt and pepper, to your taste
1 tsp
extra virgin olive oil


1Heat oil in small nonstick skillet until hot. Add egg and gently fry until done. Season with salt and pepper. Split English muffin, place turkey on muffin, top with cheese and then with egg. Microwave 40 seconds. Top with tomato. About 380 calories vs. 660 calories from breakfast sandwich at fast food places.

About this Recipe

Course/Dish: Eggs, Meat Breakfast
Other Tag: Quick & Easy