Low Fat Breakfast Omelet Recipe

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Low Fat Breakfast Omelet

Kitchen Crew

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Rating:
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Ingredients

1/3 c
mushrooms, sliced
1/4 c
chopped green onion
1/4 c
bell pepper, chopped
1/3 c
chopped tomato
1/4 tsp
dried basil
1/8 tsp
salt
1/8 tsp
pepper
8 oz
egg substitute
1/4 c
skim milk
1 Tbsp
butter
1/2 c
cheese, shredded, fat free
3 oz
low-fat ham, cooked

Step-By-Step

1Spray non stick skillet with non stick cooking spray and heat over medium heat.
2Add all vegetables, cook and stir for 2-3 minutes or until tender.
3Add basil and ham, cook 1-2 minutes or until hot.
4Remove from skillet and set aside.
5In small bowl combine egg substitute, milk, butter, salt and pepper.
6Spray skillet with non stick spray, pour mixture into skillet.
7Cook until bottom is set, with spatula turn over.
8Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
9Do not overcook, omelet should be moist.
10Serve immediately (yield 2 omelets).
11Tips: If you do not have egg substitute, you may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)

About this Recipe

Course/Dish: Eggs
Other Tag: Quick & Easy