Low Fat Breakfast Omelet Recipe

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Low Fat Breakfast Omelet

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Ingredients

1/3 c
mushrooms, sliced
1/4 c
chopped green onion
1/4 c
bell pepper, chopped
1/3 c
chopped tomato
1/4 tsp
dried basil
1/8 tsp
salt
1/8 tsp
pepper
8 oz
egg substitute
1/4 c
skim milk
1 Tbsp
butter
1/2 c
cheese, shredded, fat free
3 oz
low-fat ham, cooked

Directions Step-By-Step

1
Spray non stick skillet with non stick cooking spray and heat over medium heat.
2
Add all vegetables, cook and stir for 2-3 minutes or until tender.
3
Add basil and ham, cook 1-2 minutes or until hot.
4
Remove from skillet and set aside.
5
In small bowl combine egg substitute, milk, butter, salt and pepper.
6
Spray skillet with non stick spray, pour mixture into skillet.
7
Cook until bottom is set, with spatula turn over.
8
Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
9
Do not overcook, omelet should be moist.
10
Serve immediately (yield 2 omelets).
11
Tips: If you do not have egg substitute, you may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)

About this Recipe

Course/Dish: Eggs
Other Tag: Quick & Easy