Egg Pancakes

Susan Feliciano

By
@frenchtutor

This recipe came out of my quest to develop lower-carbohydrate, higher protein foods, as my doctor believes that is good for diabetics and weight loss. So how do you make pancakes low carb?
I just love pancakes with butter, syrup, and bacon.
For these, I used olive oil-butter spread, sugar free syrup, 40% Less Fat Bacon by Gwaltney, and the pancakes have only 19 grams of carbohydrates per serving.


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Rating:

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Serves:

2

Prep:

5 Min

Cook:

15 Min

Ingredients

2
eggs
1/4 c
half & half
1/2 c
bob's red mill whole grain pancake mix
oil spray for pan

Directions Step-By-Step

1
Beat eggs with half & half. Stir in the pancake mix until well combined. Adjust batter with a little milk or a little more pancake mix, to your liking.
2
Heat griddle or skillet over medium heat. Brush or spray with oil.
3
Pour about 1/4 cup batter slowly for each pancake. This makes a 6-inch pancake. The recipe made 5 pancakes this size, which I stacked and cut in half.
One serving is half the recipe.
4
Calories: 192
Total Fat: 8.4 g
Total Carbohydrates: 19.1 g
Fiber 2 g
Sugars 1.9 g
Protein 10.4 g

About this Recipe

Course/Dish: Eggs, Other Breakfast, Pancakes