Fruit Salad Smoothie Recipe

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Fruit Salad Smoothie

Vicki Butts (lazyme)

By
@lazyme5909

Womans Day Low-Fat Meals, Summer 97.


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Rating:

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Serves:

4

Prep:

10 Min

Method:

Blend

Ingredients

1 c
orange juice
1 c
yogurt, lowfat plain or vanilla
2
kiwi fruit, peeled and cut into chunks
1/2 c
fresh pineapple chunks
1 large
banana, cut into chunks
1/2 c
strawberries, halved
1 Tbsp
honey

Directions Step-By-Step

1
In blender container, place all ingredients; puree until smooth.
2
Pour into four glasses; serve garnished with additional whole fruit.
3
Note:
Other fruits may be substituted, such as melon, raspberries, papaya, mango.
4
Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1 mg chol, 47 mg sod, 4 g fiber.

About this Recipe

Course/Dish: Fruit Breakfast
Main Ingredient: Coffee/Tea/Beverage
Regional Style: American
Other Tag: Quick & Easy