Vegetable Frittata Recipe

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Vegetable Frittata

Lori DeBry

By
@Lori_DeBry

Sonoma Diet
114 calories
7 gram fat
3 gram carbs
1 gram fiber
10 gram protein


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Serves:

8

Prep:

25 Min

Method:

Saute

Ingredients

1 c
water
1 c
broccoli
1/2 c
chopped carrots
1/2 c
sliced green onions
pinch
sal
pinch
pepper
cooking spray
1/2 c
low fat shredded cheese
8
eggs
1 Tbsp
chopped basil
1 Tbsp
dijon mustard
1/4 tsp
pepper
tomato slices

Directions Step-By-Step

1
In a saucepan, boil water and add vegetables.
Cook until crisp-tender.
Coat a cold frying pan with cooking spray.
Spread the cooked vegetables in the bottom of the pan. Sprinkle with half the cheese.
2
In a bowl, whisk eggs and spices together.
Pour over vegetables and cheese in the skillet.
Cook over medium heat.
As the mixture cooks, lift the egg of the eggs to allow uncooked egg mix to run to the bottom of the pan.
Continue this process until all the egg mix is cooked through. Remove from heat.
Cover and let stand for 3 to 4 minutes until the eggs set.
3
Enjoy!

About this Recipe

Course/Dish: Breakfast Casseroles
Main Ingredient: Eggs
Regional Style: American