Diabetic Sweet Potato Hash With Black Forest Ham Recipe

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Diabetic Sweet Potato Hash with Black Forest Ham

Paul Bushay

By
@chefbunyan

This one is from Diabetic Connect. I made it this morning and it was very good!

Nutritional Facts

Servings 4
Per serving
Calories 131
Carbohydrates 18 g
Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Protein 6 g
Cholesterol 11 mg
Dietary Fiber 3 g
Potassium 230 mg
Sodium 259 mg
Added Sugars 0 g
Exchanges 1 starch
1/2 high-fat meat
Carbohydrate Servings 1
Vitamin A (280% daily value)
Vitamin C (20% d v).


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Serves:

4

Prep:

15 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

1 Tbsp
extra-virgin olive oil
1 small
onion, thinly sliced
1 lb
sweet potatoes, (about 2 medium), peeled and coarsely grated
1/4 tsp
sea salt
2/3 c
finely diced black forest ham, (4 ounces)
1/2 tsp
thyme

Directions Step-By-Step

1
Heat the oil in a large non stick skillet over medium high heat
2
Add onion
3
Saute, stirring often, until softened and lightly browned, 3 to 4 minutes.
4
Turn the burner down to medium heat
5
Add sweet potatoes and salt.
6
Saute, stirring often, until the potatoes are tender, 4 to 5 minutes.
7
Stir in ham and thyme;
8
Saute, stirring, until the ham is heated through, about 1 minute more.
9
Serve

About this Recipe

Main Ingredient: Potatoes
Regional Style: American
Dietary Needs: Diabetic