good morning bran muffins, diabetic

Name: Good Morning Bran Muffins, Diabetic
Prep time: 20 min
Cook time: 25 min
Yield: 12
Cuisine: American
Ingredients: 1 1/4 cup(s) (300 ml) whole natural bran; 1 1/4 cup(s) (300 ml) skim milk; 1 - egg or 1/4 cup egg beaters; 1/3 cup(s) (75 ml)heart healthy margarine, melted; 1 cup(s) (250 ml) shredded carrots; 1 cup(s) (250 ml) shredded unpeeled apple (1 medium); 1/4 cup(s) (60 ml) raisins (optional); 1 1/2 cup(s) (375 ml) whole wheat flour; 1/2 cup(s) (125 ml) splenda granulated; 1 tablespoon(s) (15 ml) baking powder; 2 teaspoon(s) (10 ml) ground cinnamon; 1/2 teaspoon(s) (2 ml) salt.

14 Pinches 1 Photo

Annacia *

Moose Jaw, SK

Updated on Mar 13, 2016

To save some time just use the food processor to grate the carrot and apple together at one time. Originally from the Splenda site but I have made it more diabetic friendly so I can eat one without feeling guilty.

Rate

prep time 20 Min

cook time 25 Min

method Bake

yield 12 serving(s)

Ingredients

1 1/4 cups (300 ml) whole natural bran
1 1/4 cups (300 ml) skim milk
1 - egg or 1/4 cup egg beaters
1/3 cup (75 ml)heart healthy margarine, melted
1 cup (250 ml) shredded carrots
1 cup (250 ml) shredded unpeeled apple (1 medium)
1/4 cup (60 ml) raisins (optional)
1 1/2 cups (375 ml) whole wheat flour
1/2 cup (125 ml) splenda granulated
1 tablespoon (15 ml) baking powder
2 teaspoons (10 ml) ground cinnamon
1/2 teaspoon (2 ml) salt.

How To Make good morning bran muffins, diabetic

Step 1

Combine cereal and milk, let stand 5 minutes. Stir in egg and margarine; add carrots, apple and raisins (if using).

Step 2

In a large bowl, combine the remaining ingredients. Stir cereal mixture into dry ingredients, stirring just until moistened.
Step 3

Spoon batter into 12 large, greased or paper baking cup-lined muffin tins.
Step 4

Bake at 400°F (200°C) for 20 to 25 minutes or until golden brown. Cool in pan 5 minutes and then turn out onto rack to cool.
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