Egg and Cheese Muffin

deb mill

By
@debrabuf

Very high in fat, but all good fat. We are so focused on lowfat diets we deprive our bodies of the healthy fats we need. Very tasty! Recommended by Dr. Oz for those that have belly fat they want to lose.


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Serves:

1

Prep:

10 Min

Cook:

5 Min

Ingredients

1 small
english muffins (whole wheat)
1 large
egg
1/4 slice
avocado (1/4 of the avocado)
1 slice
swiss cheese (deli slice)
2 tsp
olive oil
1 slice
tomato

Directions Step-By-Step

1
1)Cook egg anyway you like..poach, or fry in some of the olive oil
2)Toast muffin
2
3)Take 1/4 of the avocado, smash until pasty, spread on the english muffin
4)Drizzle remaining oil on the muffin
3
5)Top with the egg, cheese, tomato

6)Season as you wish, pepper, etc.

About this Recipe

Course/Dish: Breakfast, Eggs, Muffins
Dietary Needs: Vegetarian
Hashtags: #sandwich, #english