Apple 'super' Muffins Recipe

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Beth Goike


Fat free, cholesterol free filling muffins for a
great start to your busy day.

pinch tips: How to Peel Potatoes




Makes 12 muffins


25 Min


1/4 cup unsweetened applesauce
1 medium apple cored and chopped
1 cup whole wheat flour
2 tsp baking powder
1/2 tsp salt
1 3/4 cup kashi good friends™ cereal
3/4 cup skim milk or soy milk
3/4 cup skim milk or soy milk
1/4 cup maple syrup
1/4 tsp cinnamon
non-stick cooking spray

Directions Step-By-Step

Preheat oven to 400ºF
In a small bowl, stir together flour, baking powder and salt. Set aside.
In a large bowl, combine Good Friends™ with milk and let stand 2-3 minutes. Add the egg whites and beat well. Stir in applesauce, apple pieces, cinnamon and maple syrup. Add flour mixture and mix only until dry ingredients are moistened.
Fill sprayed muffin tins. Bake for 25 minutes or until lightly browned.
Makes 12 muffins

About this Recipe

Course/Dish: Muffins