Flourless Flax Seed Pancakes Recipe

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Flourless Flax Seed Pancakes

Jo Zimny

By
@EmilyJo

As well as being nutritious these pancakes are really tasty. Flax seeds give them added fiber, something we can all use. I am going to substitute the 3 eggs with either 1 1/2 banana or 3/4 cup apple sauce. Also I will substitute the protein powder with soy milk powder and instead of using heavy cream, I will use coconut creamer. Also for my sugar substitute I will use Xylitol. I am also going to cook these in my waffle maker instead of frying them.


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Rating:

Comments:

Serves:

2-3

Prep:

10 Min

Cook:

15 Min

Ingredients

1/8 c
flax seeds
1/4 c
protein powder
3
eggs
2 tsp
baking powder
1/4 c
heavy cream (or more)
1 dash(es)
vanilla extract
1 pinch
salt
1/2 tsp
sugar substitute (to taste)

Directions Step-By-Step

1
Grind the flax seeds in a coffee grinder, makes about 1/4 cup meal.
2
Add baking powder, protein powder, salt and sweetener to the flax meal.
3
In a separate small bowl, break the eggs and beat with the vanilla and heavy cream
4
Pour the egg/vanilla/cream mixture into the flax meal mixture and combine well.
5
Heat your griddle/fry pan to medium; melt either butter or coconut oil and then using 1/4 cup pour the pancake batter onto the baking surface.
6
Turn when the pancakes have bubbles all over, and then cook for another minute.
7
Serve with your favourite syrup. I use maple syrup on mine...mmmm
8
Enjoy!

About this Recipe

Other Tag: Quick & Easy