Flour Tortillas-sodium free (low sodium opt)


Lynn Socko Recipe

By Lynn Socko lynnsocko


Rating:
Serves:
14 approx. 8" tortillas
Prep:
15 Min
Comments:

I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!!

Be sure to keep cooked tortilla's refrigerated if not eaten within a day or two since there are no preservatives.

Ingredients

3 c
all purpose flour
1 c
warm water
1/2 c
olive oil or vegetable oil
1/4-1/2 tsp
lite sea salt, opt
MRS. DASH SEASONING OPT
2 Tbsp
mrs. dash southwest and chipotle seasoning

Directions Step-By-Step

1
STAND MIXER METHOD: Add flour, seasoning if desired, water and oil. Using a dough hook, set on stir and let the dough mix. Scrape the sides of bowl after a few minutes. Let the machine work the dough for about 7-8 min. Add more flour as dough is working if it is sticking to sides or bottom of mixing bowl.
2
BREAD MACHINE METHOD: Place water and oil in bread pan, then salt if desired, then flour. Place on Dough Only cycle and let your machine do the work.
3
Once mixing and kneading is complete, divide dough into small portions (I made 14 out of mine and they made 6-8" tortillas). Form into a ball, roll out on floured surface as thin as possible.
4
Brown in very hot cast iron skillet or on comal or griddle. Cook on each side just a few seconds till browning begins.
5
Mrs. Dash seasoned tortillas

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy


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39 Comments

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Lynn Socko lynnsocko
Jan 15, 2013
No problem Jamie, it's all an experiment anyway. I still have the soy flour too and flax mill, so no telling what combo I might come up with ,lol, but I will keep that in mind!!!
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jamie Beecham jamie4cakes
Jan 15, 2013
Lynn heads up on your almond flour it has a buttery sweet taste very rich and good so I dont know how these a suppose to taste but dont get upset if it is buttery and sweet.
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Lynn Socko lynnsocko
Jan 15, 2013
funny but that sounds good, lol. I want to make some later this week with some almond flour, have no idea how that will taste!
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Thea Pappalardo Sassy01
Jan 14, 2013
Lynn, we really enjoyed them! They were small and by the time we piled on pernil, lettuce, tomatoes, rice & olives and sour cream, the whole mess was running down our arms...lol
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Lynn Socko lynnsocko
Jan 14, 2013
only problem they are high in sodium, it's a catch 22 for me. I have some now, but can't eat them often, or more than one, they are almost 400 mg sodium for one tortilla. So many I can make a low sodium low carb tortilla??? Time will tell, lol