Lynn Socko Recipe

Flour Tortillas-sodium free (low sodium opt)

By Lynn Socko lynnsocko


I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!!

Be sure to keep cooked tortilla's refrigerated if not eaten within a day or two since there are no preservatives.


Recipe Rating:
 1 Rating
Serves:
14 approx. 8" tortillas
Prep Time:

Ingredients

3 c
all purpose flour
1 c
warm water
1/2 c
olive oil or vegetable oil
1/4-1/2 tsp
lite sea salt, opt
MRS. DASH SEASONING OPT
2 Tbsp
mrs. dash southwest and chipotle seasoning
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Directions Step-By-Step

1
STAND MIXER METHOD: Add flour, seasoning if desired, water and oil. Using a dough hook, set on stir and let the dough mix. Scrape the sides of bowl after a few minutes. Let the machine work the dough for about 7-8 min. Add more flour as dough is working if it is sticking to sides or bottom of mixing bowl.
2
BREAD MACHINE METHOD: Place water and oil in bread pan, then salt if desired, then flour. Place on Dough Only cycle and let your machine do the work.
3
Once mixing and kneading is complete, divide dough into small portions (I made 14 out of mine and they made 6-8" tortillas). Form into a ball, roll out on floured surface as thin as possible.
4
Brown in very hot cast iron skillet or on comal or griddle. Cook on each side just a few seconds till browning begins.
5
Mrs. Dash seasoned tortillas

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy