Diabetic Almond And Blueberry Pancakes Recipe

No Photo

Have you made this?

 Share your own photo!

Diabetic Almond and Blueberry Pancakes

Paul Bushay

By
@chefbunyan

Another dLife recipe that I thought was killer


Featured Pinch Tips Video

Rating:

Comments:

Serves:

8

Prep:

15 Min

Cook:

5 Min

Method:

Stove Top

Ingredients

1/2 c
white whole wheat flour
3/4 c
whole wheat flour
2 tsp
frozen apple juice concentrate
2 tsp
baking powder
1/4 tsp
sea salt
1 1/2 tsp
unsweetened applesauce
1 1/4 c
whole milk
1/8 tsp
almond extract
3
egg whites
3/4 c
fresh blueberries
1 Tbsp
slivered almonds , crushed
1
cooking spray, for baking

Directions Step-By-Step

1
In a bowl, mix together the all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
2
In a separate bowl, mix the applesauce, milk, almond extract, egg whites, blueberries, and almonds.
3
Add the flour combination. Blend until the batter is smooth.
4
Spray a large skillet or griddle with the nonstick cooking spray and turn stove to medium heat. Pour a small amount of batter on the skillet for each pancake.
5
Turn over once bubbles form on top of the pancakes. Cook each side until golden brown.

About this Recipe

Main Ingredient: Flour
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy