Diabetic Almond And Blueberry Pancakes Recipe

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Diabetic Almond and Blueberry Pancakes

Paul Bushay

By
@chefbunyan

Another dLife recipe that I thought was killer


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Rating:
★★★★★ 1 vote
Comments:
Serves:
8
Prep:
15 Min
Cook:
5 Min
Method:
Stove Top

Ingredients

1/2 c
white whole wheat flour
3/4 c
whole wheat flour
2 tsp
frozen apple juice concentrate
2 tsp
baking powder
1/4 tsp
sea salt
1 1/2 tsp
unsweetened applesauce
1 1/4 c
whole milk
1/8 tsp
almond extract
3
egg whites
3/4 c
fresh blueberries
1 Tbsp
slivered almonds , crushed
1
cooking spray, for baking

Step-By-Step

1In a bowl, mix together the all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.

2In a separate bowl, mix the applesauce, milk, almond extract, egg whites, blueberries, and almonds.

3Add the flour combination. Blend until the batter is smooth.

4Spray a large skillet or griddle with the nonstick cooking spray and turn stove to medium heat. Pour a small amount of batter on the skillet for each pancake.

5Turn over once bubbles form on top of the pancakes. Cook each side until golden brown.

About this Recipe

Main Ingredient: Flour
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy