Desperately Healthy Pancakes Recipe

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Desperately Healthy Pancakes

Kitchen Crew

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Ingredients

1/2 c
soy flour
1/2 c
whole wheat flour
1/2 c
unbleached all-purpose flour
2 Tbsp
wheat germ
2 Tbsp
powdered milk
2 Tbsp
unprocessed oat bran
1 Tbsp
baking powder
1/2 tsp
baking soda
1/4 tsp
salt
grated peel of one orange
2
eggs, separated
1/2 c
plain, nonfat yogurt
1/4 c
oil
1 Tbsp
molasses
1 Tbsp
honey
1/2
orange juice

Step-By-Step

1Combine the first 10 ingredients.
2Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well.
3Beat the egg whites until stiff; fold into the pancake mixture.
4Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other.
5Makes about 36 3-inch cakes.

About this Recipe

Other Tag: Quick & Easy