INGREDIENTS
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Olive oil spray
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1 (14 1/2-ounce) box fiber-enriched ziti or penne rigate
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1 (15-ounce) container fat-free ricotta cheese
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2 large egg whites
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8 ounces (4 cups) finely shredded reduced-fat mozzarella cheese
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1/4 teaspoon garlic powder
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Salt, to taste
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Ground black pepper, to taste
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Crushed red pepper flakes, to taste
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3 1/2 cups low-fat, low-sodium, marinara sauce
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2 tablespoons grated reduced-fat Parmesan cheese
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