Beef Stew Crock Pot Recipe – 8 Point Value

Name: Beef Stew Crock Pot Recipe – 8 Point Value
Ingredients: - 7 oz frozen chopped onions, about 2 cups; - 3 pounds raw, lean beef brisket, trimmed, boneless, cut into 1-inch pieces; - 2 large garlic cloves, minced; - 2 medium sweet potatoes, peeled and cut into bite-size chunks; - 1/2 pound baby carrots, cut in half if large; - 8 small uncooked new potatoes, cut in half (unpeeled); - 16 prunes, pitted; - 4 tbsp fresh lemon juice, divided (from 2 small lemons); - 5 tsp honey, divided; - 1 1/2 tsp Kosher salt; - 1/2 tsp black pepper; - 1/4 tsp ground cinnamon; - 1 cup beef broth

Beef Stew Crock Pot Recipe – 8 Point Value was pinched from <a href="http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/" target="_blank">www.laaloosh.com.</a>

INGREDIENTS

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- 7 oz frozen chopped onions, about 2 cups

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- 3 pounds raw, lean beef brisket, trimmed, boneless, cut into 1-inch pieces

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- 2 large garlic cloves, minced

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- 2 medium sweet potatoes, peeled and cut into bite-size chunks

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- 1/2 pound baby carrots, cut in half if large

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- 8 small uncooked new potatoes, cut in half (unpeeled)

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- 16 prunes, pitted

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- 4 tbsp fresh lemon juice, divided (from 2 small lemons)

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- 5 tsp honey, divided

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- 1 1/2 tsp Kosher salt

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- 1/2 tsp black pepper

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- 1/4 tsp ground cinnamon

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- 1 cup beef broth

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