INGREDIENTS
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olive oil spray
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1/2 cup grated Pecorino Romano
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8 oz fat-free ricotta
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8 oz part-skim mozzarella, shredded
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14 oz uncooked sweet Italian chicken sausage, removed from casing
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12 oz high-fiber or low carb rigatoni pasta
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1 tsp olive oil
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2 cloves smashed garlic, roughly chopped
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10 oz package frozen chopped spinach, thawed and squeezed of excess liquid
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salt and fresh pepper to taste
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4 cups Quick Marinara Sauce
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