INGREDIENTS
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Canola or olive oil cooking spray
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1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges
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4 teaspoons canola oil
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1 1/2 teaspoons Cajun or Creole seasoning, divided
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2 cups cornflakes
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1/4 cup all-purpose flour
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1/4 teaspoon salt
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2 large egg whites, beaten
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1 pound Pacific cod (see Note) or haddock, cut into 4 portions
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