"This baked cod is marinated with olive oil, garlic and fresh herbs, then roasted to tender and flaky perfection. A lighter dinner option...."
INGREDIENTS
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1 1/4 pounds cod (cut into 4 fillets)
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1/4 cup olive oil
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2 teaspoons honey
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1 tablespoon soy sauce
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3/4 teaspoon lemon zest
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2 teaspoons chopped fresh parsley (plus more for garnish)
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1 1/2 teaspoons fresh thyme leaves
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 teaspoon minced garlic
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cooking spray
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lemon wedges and fresh herbs for garnish