Healthy Buffalo Bean Dip

Lisa G. Sweet Pantry Gal


We all love Buffalo chicken dip! This is a lighter healthier version using beans.
I promise all the flavors of Your favorite app are still there, just cut down on calories and fat. Sure to be a hit at your next get together!

Pic from Randall beans.

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15 Min


Food Processor


1 stalk(s)
celery chopped
2-3 Tbsp
chopped red onion
1/2 c
franks hot sauce (or more ;))
1 Tbsp
blue cheese or ranch dressing
2 c
favorite white beans
assorted fresh veggies

Directions Step-By-Step

Combine first five ingredients in processor or blender. Blend till desired consistency.
Top with crumbles of blue cheese.

Serve with fresh veggies for dipping.

About this Recipe

Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Quick & Easy