Healthy Buffalo Bean Dip

Lisa G. Sweet Pantry Gal


We all love Buffalo chicken dip! This is a lighter healthier version using beans.
I promise all the flavors of Your favorite app are still there, just cut down on calories and fat. Sure to be a hit at your next get together!

Pic from Randall beans.

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15 Min
Food Processor


1 stalk(s)
celery chopped
2-3 Tbsp
chopped red onion
1/2 c
franks hot sauce (or more ;))
1 Tbsp
blue cheese or ranch dressing
2 c
favorite white beans
assorted fresh veggies


1Combine first five ingredients in processor or blender. Blend till desired consistency.
Top with crumbles of blue cheese.

Serve with fresh veggies for dipping.

About this Recipe

Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Quick & Easy