Green Bean Fries Recipe

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Green Bean Fries

Trina Martell

By
@tmmartell

A sneaky way to get the hubby to eat more vegies.


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Prep:

30 Min

Cook:

45 Min

Ingredients

FOR THE DIP

1/2 c
ranch dressing
1/2 c
cucumber
1 Tbsp
milk
1 Tbsp
distilled white vinegar
2 tsp
black pepper
1 tsp
frank's hot sauce
1 pinch
salt

FOR THE BEANS

2 c
chicken broth
1 lb
green beans, fresh, washed & trimmed
1 large
egg
1 c
flour
1 c
corn flour
1/4 tsp
onion powder
1/8 tsp
garlic powder
peanut or vegetable oil for frying

Directions Step-By-Step

1
DIP: Peel, seed and chop cucumber. Puree all ingredients in a blender until smooth. Cover and refrigerate until ready to serve.
2
Fill a large bowl with ice water.
3
Bring broth to a boil in a sauce pan over high heat.
4
Add green beans and cook until tender about 5 minutes
5
Drain beans and transfer to ice water.
6
Let beans cool in ice water while preparing the breading.
7
In a shallow bowl, whisk egg and milk.
8
In a second shallow bowl, put 1/2 cup of flour.
9
In third bowl, combine corn flour, remaining 1/2 cup of flour, onion powder, garlic powder, salt and pepper.
10
Line baking sheet with parchment paper.
11
Drain green beans and pat dry.
12
Toss the green beans in the flour and shake off the excess.
13
One at a time, dip the beans in the egg mixture, dredge in corn flour mixture. Place on lined baking sheet.
14
After all beans are coated, place baking sheet in freezer until coating is set, about 30 minutes.
15
Heat 3 inches of oil in a deep pot over medium heat until oil reaches 350F.
16
Fry the green beans in batches until golden brown, 1-2 minutes.
17
Transfer the beans with metal tongs onto a plate lined with paper towel to drain.
18
Serve hot with dip.

About this Recipe

Course/Dish: Vegetable Appetizers